Written by Read our blog about The Difference Between Goals and Possibilities (And Why You Need Both). Don’t underestimate to be grateful for the little things in life.If you are struggling to come up with something, look around and think about what you’re taking for granted. Now, let’s talk about how to journal so you get all the benefits from it. Sometimes asino.casino we want to think things through, but most people find it difficult to think about something for even a short time without being distracted. You think about something, your phone goes off, and the train of thoughts is broken.
And believe it or not, it’s very easy to lose track of who you are and ‘how you work’. Resistance to journalling, or any emotional ‘self-care’ work that requires you to look within, is completely normal and expected (more about what to expect on this journey here). I’ve sat in this situation so many times and the frustration of it sometimes gets the better of me. So I decided to write a list of ideas and prompts that could help me come unstuck and get the ball rolling. "Journaling has honestly changed my life. I started in 2017 after I had had a really stressful period – I had seen so many people singing the praises of journaling, which inspired me to give it a go."
Did you know you could use journaling to increase your self-awareness? After all, who else has spent every single second of your life with you? Your job, family, relationships, and all your to-do lists keep you busy.
"Carve out a few minutes each day – it could be in the morning to start your day or in the evening to reflect on your experiences," she goes on. Journaling in the morning can be beneficial for writing down what you are grateful for and getting yourself into a positive mindset for the day ahead. You may even visualise the perfect day by writing down exactly what you want to happen.
But you can share anything with your journal without the worry of how it will react. But before we dive into how to journal, let me share with you a few benefits of journaling. There’s something about having a new pretty pen to write with that makes taking the time for yourself to journal even more rewarding.
Our minds are often cluttered with thoughts, worries, and to-do lists that can leave us feeling overwhelmed. This is where journaling comes in — a simple yet powerful tool that can help you declutter your mind, connect with your inner self, and foster personal growth. Whether you’re looking to understand your emotions, set goals, or simply have a creative outlet, journaling can be a transformative practice. There is more to journaling than just writing a record of your day. It’s a journey into self-discovery, personal growth, and moving forward with increased clarity and confidence. Journaling can be a powerful method for personal growth and well-being.
These are just some example questions to get you started if you feel you may need them. Once you get in the flow, you may find that a lot of other topics open up for you. But equally, if journaling doesn’t do the trick for you (right now or at all), leave it.
What started out as ‘just a notebook’ evolved into a trusted confidant and wise adviser. I’d not anticipated what a powerful and useful tool it would become for me. The act of writing down what you think and how you feel can help you to really focus on the present moment. As you write, you can only capture what you’re feeling or thinking right now.
We need to be smarter, fitter, more organized, and more efficient. While it is important to have goals, it is also critical that we acknowledge our strengths. This is a loaded question, but it is also a critical one for us to consider. We live in a society that places incredible value on “success.” That being said, society’s standard of success does not always align with our own… and that’s okay! Understanding these specific details allows you to work toward your goals without the pressure of the status quo getting in your way.
Some days I had a key emotional memory or a trigger that I knew I needed to address that gave me somewhere to start writing. Maybe someone had really pissed me off today and it’s fresh in my brain and I’m ready to let rip onto the page. But the regular day-to-day exercise of emotional excavation can be really tricky, especially when you need to write about the stuff that you know in your heart that really needs to be looked at. There are four journalling methods depending on what you want to get out of it. I personally like to combine method 1, 2, & 3 in a daily entry. I suggest method 4 as an exploratory and therapeutic tool.